On any Walk About Love journey or make sure to have a medic with us 24 hours a day. We do not compromise on safety in any way. But that does not mean that travelers can abdicate responsibility. Whether you go out with us or without us it is always important to take responsibility and take care of safety. Here are some tips to help you better prepare for a trip on the Israel Trail.
Attention
Every year a number of hikers are killed on one of the country’s trails. These lines are written after a mountain climber was killed at the end of a rock slide. It is not always possible to prevent such disasters, but it is advisable to be careful in dangerous places. When walking in malls or climbing mountains, be sure to do so without listening to music and doing things that can distract you. Pay the most attention to the place when you walk in dangerous areas on the Israel Trail. A map will help you prepare for such places ahead of time.
Drink water even when not thirsty
Precisely in the spring the chance of dehydration is greater than in summer. why. In summer come ready, but in spring, when the weather is nice, a hot day can surprise if you do not drink enough and cause dehydration. Drinking water only when thirsty is a fundamental mistake. There is an easy way to know that you have not drunk enough. The sign is yellow urine. Transparent urine indicates that you have drunk enough water.
Know your limitations
Some of the places on the Israel Trail can be challenging. One must know how to ask for or receive help when needed. Do you reach out for a descent or ascent? Do not be ashamed, how what to be ashamed in this case. The aids will prevent slipping or falling. Do you have a fear of heights? Another solution can always be found. For example, we will drive you to the next night’s parking lot so that you do not have to walk on the mountain. You also have the option to join sections that do not include walking at height.
Other things to keep in mind:
Food – In order for you to have energy throughout the day, you must eat in an orderly manner and especially food that gives energy such as pasta and nuts.
Comfortable shoes – Bring at least 2 pairs of shoes for walking. It often happens that a shoe falls apart already in the initial stage of the journey.